This week we have talked about supporting our mental health. Just as exercise, sleep and healthy eating habits can support our physical health, there are many things we can do to support our emotional and mental health. These include:
Doing something to help you feel calm
Listening to or singing along with favourite songs
Cooking for family
Drawing a picture of your favourite place
Taking a walk in the fresh air
Playing a game with family
Listing all the things that make you special
Dressing up in a special outfit
Meditating and more – see our examples!
See more about Children’s Mental Health Week here: https://www.childrensmentalhealthweek.org.uk/
You have the right to the best health care possible, safe water to drink, nutritious food, a clean and safe environment, and information to help you stay well.
You have the right to be alive and to be the best you can be.